£6.39
100g
Quantity:
500g
Quantity:
|
Increased ATP levels, contractile ability and muscle cell volume being the most recognised benefits of creatine supplementation. However, there is a general conspiracy by most nutrition companies to conceal the single most important concern surrounding creatine use - purity! CNP use only pure creatine from SKW, a German pharmaceutical company recognised in the trade (and the previously mentioned survey) as being the world leaders in quality creatine.
Ingredients: 100% pure creatine monohydrate
Recommended Daily Dosage: There are a number of loading regimens, but the following one is optimal and most cost effective:
| Loading phase: | 10g per day, as 2 x 5g servings for 5 days |
| | 5g per day, for 5 days |
| | 3g per day, for 7 days. |
| Maintenance phase: | 2g per day, for 5 weeks. |
This may be followed by a period of rest from using creatine, or back on the loading phase.