500g - £11.99
Strawberry
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Chocolate
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Peak performance is not just about mental preparation and intense training. Without proper recover, an athlete cannot repair muscle tissue or replenish energy stores to ensure the next training session is as good as the last. Race Recovery is designed to combat excess free radical activity produced by intense exercise with a solid dose of antioxidants. Glutamine may help minimize muscle breakdown and support immune function, allowing effective and efficient muscular recuperation to take place.
This protein and carbohydrate blend helps you replenish glycogen stores that are lost during exercise. When glycogen is depleted, muscular development and recovery is hindered. Plus, Race Recovery's high concentration of branched chain amino acids (BCAAs) makes it an ideal choice for post-exercise supplementation. Replenishing depleted BCAA pools following workouts improves recovery and protects against muscular breakdown.
EAS Race Recovery contains 33% easily digestible proteins from high value, bio-active whey and milk proteins. Whey protein has many benefits, including rapid absorption by the body for muscle regeneration and the highest yield of BCAAs (7,1%) of any single protein source. This, makes whey an excellent protein source to use post-workout, as BCAAs comprise roughly 1/3 of muscle tissue, and are among the first sacrificed during intense exercise.
Race Recovery contains 56% carbohydrates, with no added sugars, to maximize glycogen synthesis which is at its highest level immediately after exercise and stimulates rapid glycogen storage. Muscle glycogen is the main fuel source for high-intensity activity (i.e., resistance training) and is also the ultimate limiting factor for endurance performance. Therefore, it is important to have abundant glycogen stores for optimal performance under strenuous training regimens.
Scientific evidence suggests that consuming the nutrients in Recovery max following intense training sessions can support protein synthesis, minimize elevated cortisol levels, increase glycogen synthesis, and enhance muscle repair and recovery.7,8,9 The added vitamins and minerals assist the muscle regeneration process, and the 3% Glutamine replenishes the diminished Glutamine levels which where used up protecting the muscles from catabolic situations. Glutamine also plays an important function in the immune system.
EAS recognizes and meets the nutritional needs of serious training individuals who want to perform at their maximum, by delivering the highest quality ingredients proven to support and enhance recovery.
Ingredients
Chocolate flavour: Maltodextrin, protein blend (whey protein concentrate, calcium caseinate, whey protein isolate), fat reduced cocoa powder 2%, flavourings, thickeners (guar gum, carboxymethylcellulose), salt, potassium phosphate, magnesium oxide, sweeteners (Sucralose, acesulfame-K), emulsifier (lecithin), calcium phosphate, ascorbic acid, ferrous fumarate, dl-tocopheryl-acetate, niacinamide, manganese sulphate, D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, sodium molybdate, chromium chloride, biotin, cyanocobalamin. Contains milk, soy, wheat and may contain traces of peanuts, various nuts and seeds.
Strawberry flavour: Maltodextrin, protein blend (whey protein concentrate, calcium caseinate, whey protein isolate), colour (beetroot red), flavourings, thickeners (guar gum, carboxymethylcellulose), salt, potassium phosphate, magnesium oxide, sweeteners (Sucralose, acesulfame-K), calcium phosphate, ascorbic acid, ferrous fumarate, dl-tocopheryl-acetate, niacinamide, manganese sulphate, D-pantothenate, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, sodium molybdate, chromium chloride, biotin, cyanocobalamin. Contains milk, soy, wheat and may contain traces of peanuts, various nuts and seeds.
Nutritional Information
| per 100 g | per 50 g** |
| Energy | | 1594 kJ/376 kcal | 797 kJ/188 kcal |
| Protein | (g) | 32 | 11 |
| Carbohydrates | (g) | 58 | 29 |
| of which sugars | (g) | 5,2 | 2,6 |
| Fat | (g) | 1,6 | 0,8 |
| of which saturates | (g) | 0,9 0,5 |
| of which cholesterol | (mg) | 20 | 10 |
| Fibre | (g) | 0,9 | 0,4 |
| Sodium | (g) | 0,25 | 0,12 |
| Vitamins |
| Vitamin E | (mg) | 3 | 1,5 |
| Vitamin C | (mg) | 18 | 9 |
| Thiamin | (mg) | 0,4 | 0,2 |
| Riboflavin | (mg) | 0,5 | 0,3 |
| Niacin | (mg) | 5,4 | 2,7 |
| Vitamin B6 | (mg) | 0,6 | 0,3 |
| Vitamin B12 | (µg) | 0,3 | 0,2 |
| Biotin | (mg) | 0,05 | 0,03 |
| Pantothenic Acid | (mg) | 1,9 | 1 |
| Minerals |
| Calcium | (mg) | 390 | 195 |
| Phosphorus | (mg) | 310 | 155 |
| Iron | (mg) | 4,3 | 2,2 |
| Magnesium | (mg) | 100 | 50 |
| Also provides |
| Potassium | (mg) | 236 | 118 |
| Manganese | (mg) | 1,1 | 0,6 |
| Chromium | (µg) | 16 | 8 |
| Molybdenum | (µg) | 21 | 11 |
| Glutamine | (g) | 3 | 1,5 |
| Leucine | (g) | 3,1 | 1,6 |
| Isoleucine | (g) | 1,8 | 0,9 |
| Valine | (g) | 1,9 | 1 |
| Lactose | (g) | 1,2 | 0,6 |
Recommended Use:Mix 50 g (2 scoops or 5 tablespoons) with 150-200 ml (depending on the thickness of the shake you desire) of cold water or skimmed milk. Consume immediately following workouts. Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating. This product is not intended to diagnose, treat, cure or prevent any disease. Keep out of reach of children.