£2.65
60 x 1000mg Capsules
Quantity:
120 x 1000mg Capsules
Quantity:
|
This is different to fish oil as all the oil is obtained from the liver of the cod. It contains good levels of essential omega-3 fatty acids, EPA and DHA needed for overall health (see fish oil), but is also a valuable source of the fat-soluble nutrients vitamin A and vitamin D.
Vitamin A is essential for growth, repair and eye health, but is also valuable for immune function and keeping the respiratory system free from infection.
Vitamin D is essential for calcium absorption and therefore important to bone health. It also appears to have a role in influencing mood.
Many people take cod liver oil to help with joint problems, but traditionally it was also used as a tonic during the long winter months.
Vitamin E is also added to keep the product fresh.