The FIRM: Cardio Dance & Pilates Kit
3 Workouts on 1 DVD!
- Sculpt & Tone Pilates
- Burn & Shape
- Cardio Dance Slim Down
- PLUS - The FIRM Pilates Band
The FIRM Pilates Band - The FIRM Pilates Band works wonders - and you'll be amazed how you could see results this quickly!
The FIRM Sculpt & Tone Pilates DVD - Pilates is a gentle workout that delivers surprising effects. The natural, gradual stretching movements give you slender thighs, flat abdominals, and a strong back with overall total body strength & flexibility with zero impact.
Approx. Running Time: 30 Minutes
The FIRM Burn & Shape DVD - Created by FIRM Instructor Emily Welsh to help transform your physique. Quick changes from cardio to sculpting boost your energy level and sculpt your body slim.
Approx. Running Time: 40 Minutes
The FIRM Cardio Dance Slim Down DVD - Dance your way to a slimmer you. Led by FIRM Instructor Allie Del Rio Pointer, these dance -inspired, low-impact moves work your entire body. This workout will help you achieve your goals and have fun while doing it!
Approx. Running Time: 45 Minutes
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