These little pots offer a great way to enjoy healthy food with a good macronutrient value, easy to carry around and the bare minimum of preparation required!
QSM's are a Balanced Meal offering 1:1 carbohydrate / protein meals. Perfect anytime ..
(Average nutrition value 34g Protein (from real meat) ,30g Carbs (low GI), 4g of fat, rich in Omega’s, 300 Kcal)
They are easy and quick: (almost as simple as one, two, three)
1. Just remove the lid and add hot (just boiled) water
2. Stir
3. Replace the lid
4. Wait a long 8 minutes as your hunger grows
5. Stir again and enjoy
You can add a little more water if you like and adjust to your taste… what could be easier? Access to kettle is available in most places and if not a Sportkitchen TherMax Thermos flask will keep water at the correct temperature for up to 8 hours.
Mediterranean Chicken and Rice:
Energy 299kcal
Protein 34.8g
Carbohydrates 33.9g
Of which sugar 1.26
Fat3.18g
Of which saturates 0.8g
Fibre 1.08g
Sodium 136mg
Ingredients: Rice, Diced Chicken, Chicken Stock, Tomatoe Powder, Mixed Herbs & Spices, Mixed Bell Peppers, Dried Onion, Omega 3's, Natural Digestive Enzymes.
QSMs can used as part of any balanced nutritional program, either as a quick and easy balanced meal or a recovery meal at work or college or when travelling to or from training or events.
overall for all of them:
the jerk chicken was my favourite, the spicy beef and rice next, and then the bolognese and pasta 3rd. i didnt like the country chicken flavour atall. would defo get these again if they were slightly cheaper as the macros again are so good (personally) and theyre very easy and convenient!
simon roshdy
26/03/2012
Country chicken and pasta
Smell:
Before cooked - very light lemony smell
After - smells like chicken broth
Taste :
really strong earthy taste, quite bitter for some reason
Texture:
Not as soft as fresh pasta and the chicken is quite stringy
Mixability:
filled it up to the water line, quite watery actually, gonna use less water next meal
Satiety:
for such a small feeling meal, as in it took a few bites to wolf down it was actually quite satiating
Simon Roshdy
26/03/2012
Tried the Jerk Chicken. Was actually pretty edible and deceptively filling even though the portion size is TINY! If money no object these + CNP flapjacks and a shake would make the ideal work lunch. Just waaaay to expensive.
Alex S
09/03/2012