Creatine is considered by most sports scientists and athletes alike to be the #1 most important sports nutrition supplement available. A natural substance within the body, creatine plays a very important role in the increase of muscle peak torque production, size and endurance. Supplementation of Creatine Monohydrate has been shown to increase the resynthesis of ATP (adenosine triphosphate) from ADP (adenosine diphosphate) during muscle contraction resulting in greater strength output and improved performance.
Serving Size: 1 tsp (5g)
Servings Per Container: 60
Amount Per Serving:
Creatine Monohydrate: 5g
Ingredients:
100% Pure Creatine Monohydrate
Take one teaspoon (5 grams) 4 times per day for 5 days. For maintenance period, take one teaspoon (5 grams) daily mixed with water or juice.
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