NutriSport Creatine Powder is a pure creatine monohydrate supplement that provides the user with many benefits and these include increasing lean muscle mass, enhancing athletic performance, and would be extremely beneficial for all high intensity athletes such as sprinters and weight lifters.
Creatine works by increasing the rate of recovery for your fast-twitch fibres (ATP) and is this is why the NutriSport Creatine Powder are ideal for all undertaking high intensity exercise as mentioned above.
While taking in additional creatine it is important to stay fully hydrate so drink plenty of water, and remember to use it after exercise and on rest days, not during of before activity.
Serving Size: 1 Teaspoon (4g)
Servings Per Container: 25
Creatine Monohydrate: 4g
Ingredients
Pure creatine monohydrate
Take the loading dose (8 grams or 2 heaped teaspoons) for 7 days, and then switch to the maintenance dose (4 grams or 1 heaped teaspoon) thereafter.
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