Creatine Monohydrate is one of the most effective sports supplements on the market today, and since its introduction onto the market in the early 90s, has been responsible for many athletes gaining size and strength beyond their wildest dreams. The trouble is, many athletes are experiencing less than phenomenal gains due to purchasing fake, or impure creatine from unscrupulous companies out to make a quick buck off you, the hard training athlete. Peak Body bring you only top grade, 100% pharmaceutical grade creatine monohydrate, so you, the athlete, can really begin to experience the hype, rather than just hearing about it.
Serving Size: 2g
Servings Per Container: 250
Amount Per Serving
100% pure creatine monohydrate
Calories negligible
There are a number of loading regimens, but the following one is optimal and most cost effective:
Loading phase: 10g per day, as 2 x 5g servings for 5 days
5g per day, for 5 days
3g per day, for 7 days.
Maintenance phase: 2g per day, for 5 weeks.
This may be followed by a period of rest from using creatine, or back on the loading phase.
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