PhD Recovery is a great tasting recovery drink that consists of a precise 2:1 ratio of fast and slow acting carbohydrates and the most bio-available protein sources available. The PhD Nutrition Dual Action Glycogen-Replenishment System, Fast & Slow carb re-load provides you with the perfect combination of waxy barley starch, dextrose and whey protein. PhD Nutrition are proud to be the first to bring Waxy Barley Starch to the market and this exceptionally low GI carbohydrate source with healthy naturally-occuring beta glucans is the ideal solution to a post-workout recovery drink. So although PhD Recovery 2:1 provides the fast-releasing Whey Protein Isolate for instant protein synthesis and the fast acting carbohydrate, Dextrose, for rapid glycogen replenishment, Recovery 2:1 will also provide you with a sustained release of carbs for a considerable amount of time after consumption. So unlike a lot of other post-workout supplements that only contain sugars, Recovery 2:1 will not leave you feeling weak and hungry after 30 minutes when your energy crashes.
Whether you are lifting weights of playing a sport for 45-90 minutes, these activities can be extremely stressful on your body and if you do not replenish your nutrient stores correctly then you will hit an instant stumbling block in the pursuit of continual progress. This is why Post Exercise drinks such as PhD Recovery 2:1 play such an important part in any athletes diet and will assist in providing maximum recovery, glycogen and amino acid replenishment and physical progress.
So how will Recovery 2:1 assist with your training?
- Optimum recovery from intense exercise
- Increased strength and power
- Instant energy replenishment
- Sustained energy release
- Superior protein synthesis
Serving Size: 1 3/4 scoop
Servings Per Container: 16
Total Calories: 288.4kcal
Total Carbohydrates: 48g
-Dietary Fiber: 0.8g
Added Recovery Matrix
-Creatine monohydrate: 2g
-Peptide-bonded L-Glutamine: 1200mg
-Vitamin C: 200mg
- Sodium: 200g
PhD Dual Action Glycogen-Replenishment System (Enduragrain- Fine Ground Waxy Barley Starch (32%), Dextrose Monohydrate), PhD High-Speed Protein Synthesis Matrix (Whey Protein Isolate, L-Glutamine, Hydrolysed Wheat Protein (providing Peptide-Bonded L-Glutamine), Creatine Monohydrate), Citric Acid, PhD Re-Hydration Blend (Sodium Chloride, Potassium Chloride), BCAA’s (Leucine, Iso-Leucine, Valine), Flavouring, Natural Colouring: Beetroot Red, Thickeners:- Guar Gum, Xanthan Gum, Antioxidant: Ascorbic Acid, Sweetener: Sucralose
Please Note: Nutritional facts and ingredients may vary slightly between flavours
Athletes under 80KG: For add 1 and ¾ scoops of PhD Recovery 2:1 to 400ml ice cold water and shake gently in a PhD shaker cup for 5 seconds.
Athletes 80kg-100kg: add 2 rounded scoops of PhD Recovery 2:1 to 400ml ice cold water and shake gently for 5 seconds. Recovery 2:1 can also be stirred into a large glass or shaker with a spoon. Drink within 10 minutes of completing any intense exercise.
I love this product tastey and i always feel well recovered after a session.
This is one of the best recovery supplements i have taken by far !
Great post work out product, in my opinion has the best ratio of protein, simple carbohydrates and complex carbohydrates. Also tastes great in berry flavour!