Udos Oil is now established as the UK's market leading nutritional oil blend. Udo's Oil was developed by Dr Udo Erasmus, generally regarded as one of the world's leading experts on dietary fats. Udo's Choice delivers a balanced 2:1 ratio of Omega 3 to Omega 6. It is a unique blend of oils and minor ingredients that meet all of the Essential Fatty Acid needs of your body.
Udos Oil is made from the oils of certified organic flax, sunflower and sesame seeds, with unrefined oils from the germs of rice and oats, evening primrose oil and GMO-free lecithin. The oil has a pleasant nutty taste and adds flavour to any dish such as pasta or rice, but it must not be used for cooking. Udo's Choice Oil Blend should be kept refrigerated and consumed within eight weeks of opening. It can be frozen for up to 18 months to extend shelf life.
Serving Size: 15ml
Servings Per Container: 33
Amount Per Serving
Fat Calories 125kcal
Total Fat (g) 14.5
Sat. Fat (g) 1.5
Polyunsaturated Fat 10g
Monounsaturated Fat 3.0g
Omega-3 fatty acids 6.0g
Omega-6 fatty acids 3.0g
Omega-9 fatty acids 3.0g
Flax seed oil, sunflower seed oil, sesame seed oil, coconut oil, evening primrose oil (12.6 mg gla/15ml), soy lecithin, rice bran and rice germ oils, oils, oat bran and oat germ oils tocotrienol; the oils in this blend supply a range or fatty acids including a 2:1:1 ratio of Omega 3, 6 & 9.
Pour around 3-4 dessert spoons of Udo's Choice oil on your food. Delicious on prepared foods such as pasta, rice, vegetables etc. Also superb in salad dressings, yoghurts, and even cereals and porridge. The only limitation is you imagination. The cloudy layer is natural, just shake gently before use. Do not heat or use oil for frying.
This is a fantastic product does wonder for skin, hair and nails. Complexion is glowing, highly recommended.
the best EFA supplement out there, period. a little expensive though