This innovative new formula creates a synergistic and highly potent combination of ingredients. The zinc, magnesium and vitamin B6 contained in ZMA are all three cofactors in releasing the hormone serotonin, an important neurotransmitter that helps to regulate mood and sleep. A precise amount of folic acid has also been added to ZMA to further increase the bioavailability and conversion to serotonin. The normalisation of serotonin levels during sleep may help to elevate mood upon waking from a deep and restful sleep. ZMA has been shown to significantly increase REM (rapid eye movement) sleep while simultaneously increasing SWS or slow-wave sleep (deep sleep stages 3 and 4) and without increasing the duration of total sleep time. The benefits of REM sleep have been shown to include cognitive function enhancements such as improved problem solving ability and memory. Adequate SWS and REM sleep are both essential to the various functions of the sleep process.
Serving Size: 3 Capsules
Servings Per Container: 30
Amount Per Serving
Zinc (As Monomethionine And Aspartate) 30mg
Magnesium (As Ascorbate) 450mg
Vitamin B6 (As Pyridoxine Hydrochloride) 10.5mg
Folic Acid 100mcg
Amount Per Serving For Women
Zinc (As Monomethionine And Aspartate) 20mg
Magnesium (As Ascorbate) 300mg
Vitamin B6 (As Pyridoxine Hydrochloride) 7mg
Folic Acid 66.7 mcg
Other Ingredients
Magnesium stearate, gelatin
Take 3 capsules daily for men and 2 capsules daily for women, preferably on an empty stomach, 30-60 minutes prior to bedtime. For best results, avoid taking with foods or supplements containing calcium.
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